I gave into donuts in the office and my chocolate craving at night. I have to remember that I'm on a anti-fungal diet to avoid surgery.
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222.5 lb
Lost so far: 12.9 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1429 kcal
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Fat: 94.53g | Prot: 82.00g | Carb: 75.09g.
Breakfast: Gulden's Spicy Brown Mustard, Egg, Kashi Protein Waffles, Gulden's Spicy Brown Mustard, Egg. Lunch: Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen). Dinner: Watermelon Juice, Real Appeal Keto Green Bean Casserole. Snacks/Other: Pace Picante Medium Salsa, Fruit Leather, Kroger Pork Rinds, Dry Roasted Almonds (with Salt Added) . more...
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losing 2.1 lb a week
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