Weigh In record (no journal entry) for 24 June 2022
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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900 kcal
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Fat: 31.53g | Prot: 64.72g | Carb: 87.87g.
Lunch: Индилайт Стейк Индейки по-Мексикански, Barilla Спагетти #5, Начинка для шампиньонов, Ашан Шампиньоны. Dinner: ВкусВилл Творог 9%, ВкусВилл Ореховая Гранола, Избенка Йогурт 2,5%. Snacks/Other: Черешня. more...
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losing 13.9 lb a week
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