Weigh In record (no journal entry) for 19 August 2014
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2242 kcal
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Fat: 28.95g | Prot: 216.12g | Carb: 265.93g.
Breakfast: Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Powerstar Super Hi Pro 128, BSN Amino X, ESN Designer Whey Raspberry. Lunch: Ja! Magerquark, McDonald's McSundae mit Karamellsauce, McDonald's Grilled Chicken Wrap. Dinner: Linessa Light Gourmet-Rohschinken, Lidl Weizenbrötchen, Linessa Frischkäsezubereitung Kräuter Light, Gut & Günstig Lachsschinken. more...
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gaining 1.0 lb a week
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