Weigh In record (no journal entry) for 24 June 2022
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1055 kcal
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Fat: 44.65g | Prot: 103.30g | Carb: 58.54g.
Breakfast: Lätta Halbfettmargarine, Vita D'or Rapsöl, Ei, Ja! Bauernbrot Kräftig. Lunch: Heinz Curry Ketchup, Grafschafter Eiweissbrot mit 20% Protein, Maggi Würze, Eisbergsalat, Extra Natives Olivenöl, Hengstenberg Altmeister, Ja! Gouda Jung, Metzgerfrisch Wacholder-Schinken, Metzgerfrisch Hähnchen-Brustfilet. Snacks/Other: Chilipulver, Ingwer, Zitrone, Achterhof Kurkuma Pulver, Chilipulver, Balisto Korn Cereal, Feldmann Apfelessig, TiP Süßstoff Tabletten, Kaffee. more...
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losing 6.2 lb a week
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