kuta85's Journal, 24 June 2022

141.1 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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511 kcal

Fat: 18.94g | Prot: 21.16g | Carb: 63.70g.   Breakfast: Be Light Light-Käse, Netto Snack-Gurken, Kaffee, Milfina Butter, Aldi Kaffeeweißer, Kartoffelbrot, Kaffee mit Milch. Lunch: Müller Joghurt mit der Ecke Schoko Balls. Snacks/Other: Tee. more...

1873 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...