Weigh In record (no journal entry) for 19 August 2014
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103.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1714 kcal
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Fat: 67.23g | Prot: 45.59g | Carb: 240.28g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Vollkornbrot. Lunch: Ja! Kidney-Bohnen, Gelbe Paprika, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Kohlrabi, Lidl Kochschinken, Chai Experts Chai Latte Ginger-Lemongras. Dinner: Kraft Miracle Whip Balance, Güldenhof Putenbrustfilet, Peperoni, Vollkornbrot. Snacks/Other: Scholetta Mints, Scholetta Mints, Wasser, Gelbe Paprika, Halloren Pflaume-Rum Kugeln, hanuta Hanuta Minis, KitKat Mini, Duplo Duplo, Château Chocisserie Caramel, Tee, Bahlsen Crispini, Käsekuchen, Wasser, Zuckermelone. more...
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1681 kcal
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Activities & Exercise:
Sitting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 15 minutes, Desk Work - 5 hours and 5 minutes, Liegen - 1 hour and 45 minutes, Sleeping - 6 hours and 25 minutes, Standing - 4 hours and 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 3.1 lb a week
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