Weigh In record (no journal entry) for 20 June 2022
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127.9 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1209 kcal
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Fat: 40.64g | Prot: 61.57g | Carb: 148.64g.
Breakfast: Alpro Soya Soya Original, Milbona Naturjoghurt 1,5%, Süßkirschen, Kaffee, Natur Aktiv Bio Flohsamen, Erdbeeren, Himbeeren, Heidelbeeren, Alesto Nuts Royal Naturbelassen, Äpfel, Haferflocken, Veganz Kakao-Nibs. Lunch: Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Frühlingszwiebeln, Baby-Spinat, Tomaten, Nudeln (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kopfsalat, Netto Biobio Vollkorn Penne, Aldi Parmigiano Reggiano, Olivenöl, Knoblauch. more...
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gaining 2.1 lb a week
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