Weigh In record (no journal entry) for 23 June 2022
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229.5 lb
Lost so far: 7.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2053 kcal
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Fat: 126.24g | Prot: 95.27g | Carb: 138.35g.
Breakfast: Milch 1,5%. Lunch: Büsch Nussecke. Dinner: Speiseeis, McDonald's Mayonnaise, Pommes Frites, Eridanous Zaziki, Gut & Günstig Gyros. more...
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losing 15.4 lb a week
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