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MenthePip
Journal
23 Jun 22
MenthePip's Journal, 23 June 2022
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Weigh In record (no journal entry) for 23 June 2022
139.1 lb
Lost so far:
10.8 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2022:
139 kcal
Fat: 5.76g | Prot: 2.16g | Carb: 17.52g.
Breakfast:
Gut Bio Trinksuppe Rote Beete.
more...
2054 kcal
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 56 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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