Weigh In record (no journal entry) for 23 June 2022
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1029 kcal
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Fat: 45.13g | Prot: 58.34g | Carb: 94.87g.
Breakfast: Metzgerfrisch Lachsschinken, Gut & Günstig Frühstücks Brötchen, TiP Süßstoff Tabletten, Kaffee, Philadelphia Doppelrahmstufe. Lunch: Philadelphia Doppelrahmstufe, Vita D'or Rapsöl, Freshona Passierte Tomaten , Kartoffeln, Weißkohl, Zwiebeln, Rinderhackfleisch. Snacks/Other: Flying Horse Energy Drink. more...
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losing 4.6 lb a week
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