Weigh In record (no journal entry) for 23 June 2022
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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452 kcal
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Fat: 32.82g | Prot: 26.54g | Carb: 12.95g.
Breakfast: Кофе (из Молотых Зерен), Бабаевский Шоколад Элитный 75%, Лето Яйцо Куриное С1, Рублевский МПЗ Колбаса Испанская Полусухая Сырокопченая, Ламбер Сыр Ламбер 50%, Помидоры, Сладкий Красный Перец. more...
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losing 4.6 lb a week
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