Weigh In record (no journal entry) for 22 June 2022
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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697 kcal
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Fat: 32.14g | Prot: 22.34g | Carb: 86.68g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Siyah Zeytin, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Tamek Çilek Reçeli , Beyaz Ekmek. Dinner: Kısır. more...
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losing 0.3 lb a week
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nhldmrcn's weight history
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