Weigh In record (no journal entry) for 22 June 2022
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137.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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668 kcal
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Fat: 29.14g | Prot: 76.75g | Carb: 25.05g.
Breakfast: İngro Badem Unu, Protein Pankek. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Kıymalı Kabak Yemeği. more...
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losing 0.0 lb a week
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benimzayıflamaçabam's weight history
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