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Ich wünsche euch noch einen schönen sonnigen Tag. 🌞 Neuer Versuch wieder reinzukommen um auch den Kopf frei zu bekommen. 😁🙋♀️
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233.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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482 kcal
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Fat: 8.17g | Prot: 20.99g | Carb: 79.35g.
Breakfast: Aldi Trauben Kernlos, Bio Basis-Müsli, Banane, Milbona Griechischer Joghurt 2%, Gut & Günstig H-Milch 0,3%. Lunch: Bio Basis-Müsli, Banane, Milbona Griechischer Joghurt 2%. more...
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3494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s weight history
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