Weigh In record (no journal entry) for 21 June 2022
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1110 kcal
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Fat: 52.36g | Prot: 33.46g | Carb: 126.51g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Tat Hardal, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Zeytin. Dinner: Ev Kızartması. Snacks/Other: Algida Maraş Usulü Dondurma, Cafelux Dibek Kahvesi, A101 Çikolata Kaplamalı Leblebi, Peynirli Poğaça, Kurabiye. more...
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losing 0.8 lb a week
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