Weigh In record (no journal entry) for 21 June 2022
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144.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1261 kcal
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Fat: 65.81g | Prot: 80.15g | Carb: 87.40g.
Lunch: Kayısı, Ülker Pul Bitter Çikolata, Doctor Grain Xlebçı (Pirinç), Salatalık (Soyulmuş), Havuç, Yumurta. Dinner: Dimes Vişne Nektarı, İçim Krema, Kavrulmuş Patates, Tavuk Göğsü (Derisi Yenmeden). more...
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1656 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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