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Die Woche war gar nicht gut...
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257.1 lb
Lost so far: 15.7 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1831 kcal
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Fat: 78.81g | Prot: 92.45g | Carb: 186.12g.
Breakfast: Aldi Milch 1,5%, Banane, Barney's Best Creamy Peanut Butter, Quark-Haferbrot. Lunch: Chocolate Chip Cookies, Gut & Günstig Frische Vollmilch 3,5%, Gurke (Geschält), Tomaten, Parmesan (Gerieben), Kokosöl, Zwiebeln, Aldi Passierte Tomaten, Aldi Putenhackfleisch, Vollkornnudeln. Snacks/Other: Biscotto American Cookies, Biscotto Lemon Cookies, Milsani Frische Vollmilch 3,5% Fett, Flohsamenschalen, Sauerkirschen Tiefgefroren, Sportness Eiweiß 90 Vanille, Haferflocken, Leinsamen Geschrotet, Marzipaneis, J. D. Gross Edel-Zartbitterschokolade Meersalz. more...
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gaining 1.1 lb a week
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