Weigh In record (no journal entry) for 20 June 2022
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1417 kcal
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Fat: 44.87g | Prot: 54.89g | Carb: 189.75g.
Breakfast: Erdbeeren, Chiquita Banane, Schneekoppe Agavendicksaft, Chia-Samen, Alnatura Quinoa Flocken , DM Bio Hanfsamen Ungeschält , Aldi Haferflocken, Alnatura Vegane Quarkalternative aus Soja. Dinner: Beck's Bier (330ml), Sauce Hollandaise, Kartoffeln, Spargel. Snacks/Other: Biscotto Nature Bakes Apfel, Hafer & Haselnuss. more...
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gaining 4.6 lb a week
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