Weigh In record (no journal entry) for 20 June 2022
|
144.8 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
456 kcal
|
Fat: 14.01g | Prot: 21.80g | Carb: 52.11g.
Breakfast: Snaq Fabriq Coco Tropic, Магнит Персик, Vici Крабовые Палочки Охлаждённые. Lunch: Polar Треугольники Тресковые. Snacks/Other: Абрикос. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AntiNat's weight history
|