Weigh In record (no journal entry) for 20 June 2022
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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456 kcal
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Fat: 14.01g | Prot: 21.80g | Carb: 52.11g.
Breakfast: Snaq Fabriq Coco Tropic, Магнит Персик, Vici Крабовые Палочки Охлаждённые. Lunch: Polar Треугольники Тресковые. Snacks/Other: Абрикос. more...
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gaining 6.2 lb a week
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