Dennis@2022's Journal, 19 June 2022

Weigh In record (no journal entry) for 19 June 2022

200.0 lb Lost so far: 9.5 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2022:

500 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 120.00g. Breakfast: Lift Apfelschorle (Flashe). more...

2772 kcal

Activities & Exercise: 17k Schritte - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week


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Dennis@2022's weight history