Weigh In record (no journal entry) for 19 June 2022
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144.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1709 kcal
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Fat: 45.50g | Prot: 121.48g | Carb: 220.76g.
Breakfast: İçim Fit Süt Çikolatalı, Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Fasulye, Hurma, Tatlı Kiraz, Yeşil Erik, İçim İçim Fit Süt Kahveli, Veggy Vegan Köfte. Dinner: Karışık Yeşil Salata, Ayca Yağsız Taze Lor Peyniri. more...
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losing 12.3 lb a week
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permanganat's weight history
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