Weigh In record (no journal entry) for 18 June 2022
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91.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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735 kcal
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Fat: 26.41g | Prot: 51.05g | Carb: 73.34g.
Breakfast: Yeşil Yapraklı Marul, Sütaş Süzme Peynir, Yeşil Biber, Soğanlar, Salatalık (Kabuklu), Domatesler, Tavuk Göğüs Eti. Lunch: Nescafe İkisi Bir Arada. Dinner: Çilek, Tarçın, Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Eti Lifalif Müsli Bar Bitter Çikolatalı, Tukaş Böğürtlen Reçeli, Eker Kaymaksız Yoğurt. more...
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losing 7.7 lb a week
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