Weigh In record (no journal entry) for 17 June 2022
|
182.8 lb
Lost so far: 16.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2022:
|
610 kcal
|
Fat: 20.70g | Prot: 31.90g | Carb: 71.31g.
Breakfast: Coffee, Hard-Boiled Egg . Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. more...
|
losing 0.2 lb a week
|
 Comments
Weight going in the right direction ⤵️⤵️👏🏻
17 Jun 22 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SarahJean76's weight history
|