Weigh In record (no journal entry) for 17 June 2022
|
228.4 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2022:
|
528 kcal
|
Fat: 12.03g | Prot: 15.80g | Carb: 87.36g.
Breakfast: Milch 1,5%, Kaffee, Frucht-Topping Mango Ananas Erdbeere & Pfirsich, Himbeer-Heidelbeer-Mix, Mehr Frucht ohne Zuckerzusatz Mango, Premium Müsli Früchte & Nüsse. Snacks/Other: Kiwi, Ricola Schweizer Kräuterzucker, Äpfel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
|
|
3068 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|