Weigh In record (no journal entry) for 17 June 2022
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1677 kcal
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Fat: 54.80g | Prot: 57.51g | Carb: 243.24g.
Breakfast: Cocktailtomaten, Saint Albray Französischer Weichkäse, Lidl Ciabatta. Lunch: Ochsenherztomate, Kaufland Joghurt Mild - 3.5% Fett, Weißes Weizenmehl (Allzweck), Ei, Bettine Ziegenfrischkäse Natur, Lidl Ciabatta. Dinner: Zucchini. Snacks/Other: BackWerk Muffin XL Blaubeere , Erdbeeren. more...
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losing 2.3 lb a week
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bauchtanz oma's weight history
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