Weigh In record (no journal entry) for 17 June 2022
|
188.1 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2022:
|
6125 kcal
|
Fat: 116.75g | Prot: 586.96g | Carb: 636.55g.
Breakfast: Gurke (mit Schale), ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Grafschafter American Sandwich Vollkorn, Schinken, Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse, Gurke (mit Schale), Milbona High Protein Grießpudding Pur, Banane, Banane, Milbona High Protein Grießpudding Pur, Milbona High Protein Pudding Lemon Cheesecake, Banane, Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Schoko. Snacks/Other: Biotech USA Iso Whey Zero Coconut, Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Chia-Samen, Zimt. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|