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Schönen Freitag 😎
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204.6 lb
Lost so far: 174.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2326 kcal
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Fat: 38.36g | Prot: 51.24g | Carb: 167.31g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen. Lunch: Ikea Softeis. Dinner: Gin Tonic, Riesling, Meister Feuerwurst, Erdbeerbowle, Bio-Zentrale Flohsamenschalen. Snacks/Other: IronMaxx Proteinbar Weiße Schokolade Crisp. more...
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losing 2.2 lb a week
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