Everlost's Journal, 15 August 2014

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Weigh In record (no journal entry) for 15 August 2014

132.7 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:

1773 kcal

Fat: 60.01g | Prot: 69.22g | Carb: 237.39g. Breakfast: Berschneider Delikatess Lachsschinken, Kaffee mit Milch, Delba Pumpernickel, Buko Blaubeere, Buko India, Apfelmus ungesüßt. Lunch: Döner Kebab. Dinner: Buko India, Edamer, Vollkornbrot. Snacks/Other: Apfelkuchen. more...

1466 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Everlost's Journal, 15 August 2014

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