Weigh In record (no journal entry) for 16 June 2022
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124.8 lb
Lost so far: 5.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1019 kcal
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Fat: 25.68g | Prot: 49.71g | Carb: 151.04g.
Breakfast: Dost Süt (Yağlı), Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Pirinç Pilavı, Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Beyaz Leblebi, Elma. more...
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losing 1.5 lb a week
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 Comments
3 günde 300 gr 😉 tebrikler 👏👏👏
16 Jun 22 by member: hhhan06
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Iyi mi dalga mi gectin 😄😄😄
18 Jun 22 by member: Cansutmk
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Aşkolsun latife desek daha doğru 😉
18 Jun 22 by member: hhhan06
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