Weigh In record (no journal entry) for 16 June 2022
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187.8 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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3510 kcal
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Fat: 69.36g | Prot: 357.70g | Carb: 345.69g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Gurke (mit Schale), Karotten, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona High Protein Pudding Vanille, Milbona High Protein Grießpudding Pur, Banane, Milbona High Protein Pudding Lemon Cheesecake, Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Lemon Cheesecake, Banane, Milbona High Protein Pudding Schoko, Aprikosen. more...
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steady weight
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