Weigh In record (no journal entry) for 16 June 2022
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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2354 kcal
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Fat: 81.46g | Prot: 208.50g | Carb: 200.31g.
Breakfast: Rote Paprika, Sondey Maiswaffeln, Milbona Körniger Frischkäse. Lunch: Erdbeeren, ESN Designer Whey Protein - Apple Strudel, Lidl Haferflocken. Dinner: Milsani High Protein Grießpudding Zimt, Tomatenmark, Wilhelm Brandenburg Mageres Rinderhack, Brokkoli. Snacks/Other: Aldi Magerquark, Alesto Erdnüsse Geröstet & Gesalzen. more...
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losing 3.1 lb a week
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