Weigh In record (no journal entry) for 15 June 2022
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143.5 lb
Lost so far: 69.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1621 kcal
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Fat: 46.59g | Prot: 64.60g | Carb: 228.27g.
Breakfast: Zott Mocca Joghurt Mild, Milbona Cheddary Schmelzkäsescheibe, REWE Beste Wahl Jalapenos, Tillman's Toasty Hähnchenbrustfilet. Lunch: Oatly Haferdrink Orange Mango, Heidelbeeren, Verpoorten Pfirsich-Maracuja Pralinés, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Grüne Oliven, Rispentomaten, Dulano Delikatess Lachsschinken, Kerrygold Irischer Cheddar, Exquisa 0,2% Fitline Frischkäse, Lieken Urkorn Kraftkerni. Snacks/Other: Krüger Cool Drinks, Coca-Cola Coca-Cola Zero, Choceur Schokoküsse, Kaisersemmel. more...
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steady weight
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