Weigh In record (no journal entry) for 15 June 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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3153 kcal
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Fat: 60.98g | Prot: 178.57g | Carb: 468.37g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: P&W Hot Dog Senf, Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote. Dinner: M&M's Crispy, REWE Beste Wahl Langkorn Express Reis, Edeka Grana Padano Gerieben, Müller Müllermilch Protein Vanille, Buitoni Tortiglioni. Snacks/Other: Banane, Äpfel, Senseo Hot Choco. more...
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gaining 6.2 lb a week
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