Weigh In record (no journal entry) for 14 August 2014
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104.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1419 kcal
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Fat: 52.53g | Prot: 63.23g | Carb: 173.56g.
Breakfast: Lidl Kornachter Körnerbrot, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Ja! Würfelzucker. Lunch: Möhren, Eisbergsalat, Tomaten, Kühne French Dressing, Baguette, Lachs, Gurke (mit Schale). Snacks/Other: Château Winter Spekulatius, REWE Cookies mit Feiner Schokolade, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Rote Paprika, Honigmelonen. more...
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1630 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 2 hours and 5 minutes, Liegen - 2 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 5 hours and 50 minutes, Standing - 4 hours and 20 minutes, Driving - 1 hour and 55 minutes. more...
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gaining 9.3 lb a week
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