Weigh In record (no journal entry) for 14 June 2022
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1343 kcal
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Fat: 37.00g | Prot: 53.86g | Carb: 206.01g.
Breakfast: Ja! Latte Cappuccino, Bio Butterkäse, Wasser, Laugenbrötchen. Lunch: Süßkartoffel. Dinner: WellMix Protein Riegel (35g), Gazi Ayran. Snacks/Other: Gut & Günstig Backofen Frites, Sondey Bio Mais Waffeln, Futuro Melone, Wassereis. more...
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gaining 0.6 lb a week
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