Weigh In record (no journal entry) for 14 June 2022
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172.8 lb
Lost so far: 64.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1779 kcal
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Fat: 70.95g | Prot: 80.35g | Carb: 171.56g.
Breakfast: Weinbergpfirsich, Vive Soy Mandelmilch, Orangen, Kölln Haferflocken, Papaya. Lunch: Magnum Almond, Sol&Mar Mojo Verde, Pellkartoffeln, Weißwein, REWE Bäcker Brötchen, Ziegenkäse (Weich). Dinner: Erdbeeren, Granero Flohsamenschalen, Weinbergpfirsich, Gut & Günstig Naturjoghurt 0,1%. Snacks/Other: Danone Mypro+ Erdbeer-Himbeer, Lindenhof Gouda, Möhren. more...
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1988 kcal
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Activities & Exercise:
Sleeping - 8 hours and 26 minutes, Resting - 14 hours and 34 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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