Dennis@2022's Journal, 13 June 2022

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Weigh In record (no journal entry) for 13 June 2022

202.8 lb Lost so far: 6.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2022:

649 kcal

Fat: 8.71g | Prot: 43.68g | Carb: 92.98g. Lunch: Gefako Eisvogel ACE Vital. Dinner: Milch 1,5%, Erdbeeren, DM Sportness Eiweiß 90 Schoko. more...

2377 kcal

Activities & Exercise: 4k Schritte - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Dennis@2022's Journal, 13 June 2022

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