Weigh In record (no journal entry) for 13 June 2022
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1191 kcal
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Fat: 89.50g | Prot: 89.21g | Carb: 5.40g.
Breakfast: Çırpılmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Polonez Fit Yaşam Füme Et Ürünü, Sütaş Mihaliç Peyniri. Dinner: Marul, Kıyma. more...
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losing 0.1 lb a week
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