Weigh In record (no journal entry) for 13 August 2014
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162.8 lb
Lost so far: 38.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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425 kcal
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Fat: 17.00g | Prot: 24.36g | Carb: 42.40g.
Breakfast: GNC Re-Body Hunger Chews, Atkins Advantage Strawberry Shake, Polly-O Part Skim Mozzarella String Cheese Sticks, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, International Delight Fat Free French Vanilla. Snacks/Other: Quaker Quakes Rice Snacks Chocolate. more...
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gaining 7.0 lb a week
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