Weigh In record (no journal entry) for 12 June 2022
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125.7 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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874 kcal
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Fat: 27.59g | Prot: 38.94g | Carb: 119.14g.
Breakfast: Krem Peyniri, Kızarmış Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Karpuz, Sütaş Ayran, Pirinç Pilavı, Taze Fasulye. more...
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losing 2.3 lb a week
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