Weigh In record (no journal entry) for 12 June 2022
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1805 kcal
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Fat: 82.34g | Prot: 56.55g | Carb: 210.94g.
Breakfast: IBIS Naan, Vitafit Multivitaminsaft, Rucola , Cucina Balsamico Creme, Tomaten, Radieschen, Alpenfest Bergkäse, Alpenmark Natur Cremiger Weichkäse, Alsan Alsan-Bio, Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing. Dinner: Zimt, Olivenöl, Lauchzwiebeln, Petersilie, Salatgurke, Aldi Datteltomaten, Gemüsebrühe, Couscous, Seeberger Cranberries Gesüßt , Honig, Senf, Balsamico, Olivenöl, Alnatura Sonnenblumenkerne, Rote Zwiebeln, Rote Paprika, Brokkoli. Snacks/Other: Ovomaltine Crunchy Cream, Golden Toast Dinkel Toast , Grünländer Käsewürfel Mild & Nussig. more...
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gaining 10.8 lb a week
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