Weigh In record (no journal entry) for 10 August 2014
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200.6 lb
Lost so far: 4.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1411 kcal
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Fat: 73.66g | Prot: 119.51g | Carb: 56.61g.
Breakfast: Coffee with Semi-Skimmed Milk, Nutri-Grain Strawberry. Dinner: Baked Potato (Peel Not Eaten), Cooked Mackerel. more...
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gaining 3.1 lb a week
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its_time_to_change's weight history
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