Weigh In record (no journal entry) for 11 June 2022
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2169 kcal
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Fat: 90.49g | Prot: 77.89g | Carb: 267.79g.
Breakfast: Real Bio Mais Supersweet, Rio D'oro Karottensaft. Lunch: Plattpfirsich, Tip Vollkorn-Knäckebrot Sesam, Tip Vollkorn-Knäckebrot Sesam, Tip Vollkorn-Knäckebrot Sesam, Tip Vollkorn-Knäckebrot Sesam, Goldähren Knäckebrot Sesam, Kartoffeln, Weihenstephan Milch 3,5% Fett, Milsani Deutsche Markenbutter, Weißes Mehl, Spargel. Dinner: Milbona Quark 20%, DM Bio Harissa. Snacks/Other: Choceur Edel Nugat. more...
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1871 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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