Weigh In record (no journal entry) for 12 August 2014
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251.1 lb
Lost so far: 14.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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484 kcal
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Fat: 42.37g | Prot: 18.98g | Carb: 6.26g.
Breakfast: Philadelphia Doppelrahmstufe, Dulano Chorizo Salami, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). more...
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losing 3.1 lb a week
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