Weigh In record (no journal entry) for 10 June 2022
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126.3 lb
Lost so far: 4.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1815 kcal
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Fat: 76.31g | Prot: 58.76g | Carb: 231.23g.
Breakfast: Krem Peyniri, Eti Etimek Kızarmış Ekmek , Yeşil Biber, Domatesler, Yumurta Beyazı. Dinner: Sütaş Ayran, Mantar Sote, Makarna. Snacks/Other: Eti Burçak Yulaflı , Tuzlu Kraker, Simbat Tuzsuz Dakota Çekirdek, Vanilyalı Dondurma, Algida Maraş Usulü Dondurma, Ceviz, Fındık, Badem. more...
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losing 3.9 lb a week
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