Weigh In record (no journal entry) for 10 June 2022
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158.1 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2782 kcal
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Fat: 74.27g | Prot: 141.81g | Carb: 381.88g.
Breakfast: Deluxe Crema di Mandorla, Griesson Krusti , ManuSol Naturalix Müesli 42% Frutta, Marmellata di Arance, Milbona Yogurt Natural 0,1% Fat, Solevita Spremuta d'arancia, Caffè Espresso. Lunch: Certossa Grissini Torinesi, Deluxe Aceto Balsamico di Modena Igp, Patate al Forno, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Pomodori, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, McEnnedy BBQ Salad Dressing. Dinner: Bio Ricchi Frollini Integrali con Farro, Certossa Pan Bauletto Integrale, Philadelphia Benessere Light, Baresa Peperoni a Quarti in Agrodolce, Pomodorini, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Farfalle, Patate al Forno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Banana, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Mele Rosse Delicious, Noci. more...
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gaining 1.5 lb a week
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