Weigh In record (no journal entry) for 10 June 2022
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166.7 lb
Lost so far: 104.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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915 kcal
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Fat: 36.65g | Prot: 79.42g | Carb: 61.07g.
Breakfast: ВкусВилл Сервелат из Индейки и Говядины, Белый Город Молоко 2,5%, ВкусВилл Творог 5%, DopDrops Shoko Milk Hazelnut Crunchy, ВкусВилл Джем Брусничный, Sveza Сыр Творожный Воздушный , Dr. Korner Сырные Хлебцы, Иван-Поле Сгущенка без Сахара. Lunch: FITKIT Protein Cake Шоколад-Мята - Chocolate-Mint, Сырные сырнички, Фасоль. more...
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losing 7.7 lb a week
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