Dennis@2022's Journal, 10 June 2022

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Weigh In record (no journal entry) for 10 June 2022

202.6 lb Lost so far: 6.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2022:

525 kcal

Fat: 10.49g | Prot: 43.46g | Carb: 65.78g. Breakfast: DM Sportness Eiweiß 90 Schoko, Milch 1,5%, Erdbeeren, Banane, Layenberger Fit + Feelgood Slim Schoko-Nuss. more...

2540 kcal

Activities & Exercise: 9k Schritte - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Dennis@2022's Journal, 10 June 2022

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