Weigh In record (no journal entry) for 10 June 2022
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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732 kcal
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Fat: 22.69g | Prot: 62.96g | Carb: 67.96g.
Breakfast: Namet Hindi Füme, Lor Peyniri. Lunch: Yağsız Latte Kahve, Züber Hi Protein Bar Fıstık Ezmeli, Zeytin. Dinner: Lavaş, Çöp Şiş. more...
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losing 4.8 lb a week
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@tanerert's weight history
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