Dennis@2022's Journal, 09 June 2022

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Weigh In record (no journal entry) for 09 June 2022

202.6 lb Lost so far: 6.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2022:

571 kcal

Fat: 11.40g | Prot: 33.86g | Carb: 82.61g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Müller Müllermilch Kokos, Coca-Cola Coca-Cola Zero (Flasche). Dinner: Süßkirschen. more...

2499 kcal

Activities & Exercise: 8,5k Schritte - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Dennis@2022's Journal, 09 June 2022

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